Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
341 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
14,94g |
|
48,66g |
|
-
|
-
|
| mån 16: |
263 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
17,61g |
|
29,75g |
|
-
|
-
|
| lör 14: |
263 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
17,61g |
|
29,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
189 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
7,64g |
|
31,63g |
|
-
|
-
|
| ons 28: |
322 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
24,60g |
|
33,68g |
|
-
|
-
|
| fre 23: |
191 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
4,18g |
|
32,59g |
|
-
|
-
|
| tor 22: |
1034 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
38,64g |
|
82,74g |
|
-
|
-
|
| fre 16: |
1919 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
49,17g |
|
419,42g |
|
-
|
-
|
| tor 15: |
939 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
58,90g |
|
112,58g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
616 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
36,86g |
|
61,27g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
544 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
22,99g |
|
71,83g |
|
-
|
-
|
| mån 24: |
1802 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
88,65g |
|
177,53g |
|
-
|
-
|
| sön 23: |
953 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
53,31g |
|
101,67g |
|
-
|
-
|
| fre 21: |
1420 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
57,05g |
|
154,32g |
|
-
|
-
|
| lör 15: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| april 2024 |
| sön 28: |
1257 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
82,67g |
|
122,02g |
|
-
|
-
|
| lör 27: |
1864 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
90,83g |
|
254,99g |
|
2240*
|
 376
|
| fre 26: |
1724 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
76,95g |
|
269,61g |
|
2240*
|
516
|
| tis 23: |
2534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,34g |
|
66,32g |
|
289,87g |
|
-
|
-
|
| november 2023 |
| tor 16: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
3,08g |
|
70,70g |
|
-
|
-
|
|
|
