Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1621 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
86,17g |
|
142,44g |
|
-
|
-
|
| fre 9: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
43,08g |
|
84,09g |
|
-
|
-
|
| tor 8: |
1278 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
45,35g |
|
163,63g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
1787 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
50,30g |
|
227,04g |
|
-
|
-
|
| ons 17: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
124,42g |
|
215,20g |
|
-
|
-
|
| tis 16: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,08g |
|
101,07g |
|
165,55g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
63,99g |
|
246,99g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
2255 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,11g |
|
74,40g |
|
285,62g |
|
-
|
-
|
| tis 19: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
88,85g |
|
226,86g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
52,77g |
|
-
|
-
|
| mån 2: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
56,37g |
|
242,43g |
|
239*
|
 1384
|
| september 2023 |
| lör 30: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
56,94g |
|
80,69g |
|
-
|
-
|
| tis 5: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
70,36g |
|
119,75g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
20,91g |
|
82,19g |
|
-
|
-
|
| sön 20: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
12,57g |
|
80,20g |
|
-
|
-
|
| ons 16: |
1833 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
63,37g |
|
252,21g |
|
-
|
-
|
| tis 15: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
37,86g |
|
138,54g |
|
-
|
-
|
| tor 10: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
41,22g |
|
207,51g |
|
-
|
-
|
| tis 8: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
42,57g |
|
117,08g |
|
-
|
-
|
| lör 5: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
49,87g |
|
230,06g |
|
-
|
-
|
|
|
