Senaste mat & motionsinförande
| mars 2024 |
| sön 10: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
15,53g |
|
60,30g |
|
-
|
-
|
| lör 9: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
55,05g |
|
187,16g |
|
-
|
-
|
| fre 8: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
29,63g |
|
115,51g |
|
-
|
-
|
| ons 6: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
64,37g |
|
237,88g |
|
-
|
-
|
| tis 5: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
87,69g |
|
160,55g |
|
-
|
-
|
| mån 4: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
27,44g |
|
101,44g |
|
-
|
-
|
| sön 3: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
59,52g |
|
105,04g |
|
-
|
-
|
| lör 2: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
45,36g |
|
132,33g |
|
-
|
-
|
| fre 1: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
50,30g |
|
183,72g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
51,00g |
|
246,89g |
|
-
|
-
|
| ons 28: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
22,98g |
|
156,47g |
|
-
|
-
|
| tis 27: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
23,42g |
|
109,84g |
|
-
|
-
|
| mån 26: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
49,47g |
|
170,79g |
|
-
|
-
|
| september 2023 |
| tis 12: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
22,54g |
|
82,38g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
40,27g |
|
202,20g |
|
-
|
-
|
| tor 11: |
2144 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
85,82g |
|
289,54g |
|
-
|
-
|
| ons 10: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
58,42g |
|
144,76g |
|
-
|
-
|
| tis 9: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
58,50g |
|
148,39g |
|
-
|
-
|
| mån 8: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
76,51g |
|
154,44g |
|
1403*
|
 11
|
| sön 7: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
15,23g |
|
10,48g |
|
-
|
-
|
|
|
