Senaste mat & motionsinförande
| februari 2022 |
| sön 20: |
1478 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
88,62g |
|
155,69g |
|
-
|
-
|
| lör 19: |
698 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
47,57g |
|
62,86g |
|
-
|
-
|
| fre 18: |
2175 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
50,52g |
|
310,67g |
|
-
|
-
|
| ons 16: |
1621 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
63,34g |
|
225,35g |
|
-
|
-
|
| sön 13: |
1121 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
68,52g |
|
132,41g |
|
-
|
-
|
| december 2021 |
| tis 14: |
1550 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
80,74g |
|
177,84g |
|
-
|
-
|
| mån 13: |
2361 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,31g |
|
91,32g |
|
235,59g |
|
-
|
-
|
| lör 11: |
455 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
19,03g |
|
38,56g |
|
-
|
-
|
| november 2021 |
| tis 23: |
1013 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
35,91g |
|
94,29g |
|
-
|
-
|
| mån 22: |
1730 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
101,49g |
|
168,27g |
|
-
|
-
|
| lör 20: |
1076 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
68,52g |
|
94,53g |
|
-
|
-
|
| ons 10: |
260 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
24,02g |
|
20,48g |
|
-
|
-
|
| tis 9: |
438 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
26,80g |
|
37,80g |
|
-
|
-
|
| mån 8: |
268 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
3,18g |
|
39,84g |
|
-
|
-
|
| tor 4: |
209 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,00g |
|
20,00g |
|
-
|
-
|
| ons 3: |
680 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
42,63g |
|
51,12g |
|
-
|
-
|
| mån 1: |
1358 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
74,32g |
|
147,29g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1435 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
87,49g |
|
112,30g |
|
-
|
-
|
| ons 27: |
1190 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
56,01g |
|
145,50g |
|
-
|
-
|
| tis 26: |
2049 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,90g |
|
81,17g |
|
196,50g |
|
1220*
|
 829
|
|
|
