Senaste mat & motionsinförande
| april 2024 |
| sön 14: |
1305 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
105,14g |
|
151,34g |
|
-
|
-
|
| lör 13: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
81,47g |
|
191,43g |
|
-
|
-
|
| fre 12: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
45,88g |
|
252,33g |
|
-
|
-
|
| tor 11: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
65,42g |
|
230,43g |
|
-
|
-
|
| ons 10: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
60,53g |
|
238,57g |
|
-
|
-
|
| tis 9: |
1309 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
104,44g |
|
147,98g |
|
-
|
-
|
| mån 8: |
1193 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
70,25g |
|
122,94g |
|
-
|
-
|
| fre 5: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
76,48g |
|
261,89g |
|
-
|
-
|
| tor 4: |
1349 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
81,58g |
|
166,11g |
|
-
|
-
|
| ons 3: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
45,49g |
|
189,11g |
|
-
|
-
|
| tis 2: |
1398 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
57,00g |
|
218,99g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1022 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
42,62g |
|
121,36g |
|
-
|
-
|
| fre 29: |
998 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
48,24g |
|
103,15g |
|
-
|
-
|
| tor 28: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
16,60g |
|
82,17g |
|
-
|
-
|
| ons 20: |
1338 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
50,16g |
|
208,50g |
|
-
|
-
|
| tis 19: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
58,04g |
|
228,78g |
|
-
|
-
|
| mån 18: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
73,25g |
|
234,00g |
|
-
|
-
|
| sön 17: |
1150 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
60,95g |
|
184,00g |
|
-
|
-
|
| lör 16: |
1541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
73,40g |
|
214,37g |
|
-
|
-
|
| fre 15: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
73,11g |
|
207,70g |
|
-
|
-
|
|
|
