Senaste mat & motionsinförande
december 2013 |
mån 9: |
756 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
28,90g |
|
112,47g |
|
-
|
-
|
sön 8: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
54,58g |
|
107,42g |
|
-
|
-
|
lör 7: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
47,96g |
|
154,92g |
|
-
|
-
|
fre 6: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
45,59g |
|
151,54g |
|
-
|
-
|
tor 5: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
54,54g |
|
133,21g |
|
2212*
|
1196
|
ons 4: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
52,77g |
|
130,19g |
|
-
|
-
|
tis 3: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
36,14g |
|
169,39g |
|
-
|
-
|
mån 2: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
43,29g |
|
99,73g |
|
-
|
-
|
sön 1: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
46,66g |
|
165,05g |
|
-
|
-
|
november 2013 |
lör 30: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
29,62g |
|
179,35g |
|
-
|
-
|
fre 29: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
28,99g |
|
154,49g |
|
-
|
-
|
tor 28: |
1056 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
36,58g |
|
173,44g |
|
-
|
-
|
ons 27: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
76,46g |
|
146,42g |
|
-
|
-
|
tis 26: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
36,30g |
|
198,63g |
|
-
|
-
|
mån 25: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
61,92g |
|
124,58g |
|
1859*
|
890
|
oktober 2013 |
tor 3: |
307 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
11,89g |
|
53,16g |
|
-
|
-
|
ons 2: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
46,20g |
|
161,35g |
|
-
|
-
|
tis 1: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
36,25g |
|
197,79g |
|
1905*
|
555
|
september 2013 |
sön 15: |
521 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
23,84g |
|
32,24g |
|
-
|
-
|
lör 14: |
1137 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
30,15g |
|
160,59g |
|
-
|
-
|
|
|