Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
120,71g |
|
167,27g |
|
-
|
-
|
| tor 19: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
22,91g |
|
37,80g |
|
-
|
-
|
| ons 18: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
122,71g |
|
154,67g |
|
-
|
-
|
| tis 17: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
124,83g |
|
153,85g |
|
-
|
-
|
| mån 16: |
1457 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
128,20g |
|
152,50g |
|
-
|
-
|
| lör 14: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
125,09g |
|
162,20g |
|
-
|
-
|
| fre 13: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
123,43g |
|
149,64g |
|
-
|
-
|
| tor 12: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
123,98g |
|
146,15g |
|
-
|
-
|
| ons 11: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
135,94g |
|
152,58g |
|
-
|
-
|
| tis 10: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
125,01g |
|
160,57g |
|
-
|
-
|
| sön 8: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
20,53g |
|
38,78g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
49,21g |
|
80,84g |
|
-
|
-
|
| tis 27: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
123,76g |
|
156,91g |
|
-
|
-
|
| mån 26: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
119,33g |
|
140,07g |
|
-
|
-
|
| sön 25: |
1311 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
123,75g |
|
136,14g |
|
-
|
-
|
| lör 24: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
17,39g |
|
41,67g |
|
-
|
-
|
| fre 23: |
364 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
17,80g |
|
47,47g |
|
-
|
-
|
| tor 22: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
18,80g |
|
41,33g |
|
-
|
-
|
| ons 21: |
1283 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
110,45g |
|
127,45g |
|
-
|
-
|
|
|
