Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
106 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
3,48g |
|
13,56g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
3,11g |
|
22,69g |
|
-
|
-
|
| ons 21: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
11,12g |
|
47,76g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
73,84g |
|
108,52g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
34,89g |
|
41,95g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
58,61g |
|
40,63g |
|
-
|
-
|
| september 2022 |
| ons 14: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
10,17g |
|
50,23g |
|
-
|
-
|
| juli 2022 |
| lör 23: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
53,21g |
|
195,56g |
|
-
|
-
|
| mån 4: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
64,44g |
|
112,07g |
|
-
|
-
|
| lör 2: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
28,44g |
|
35,61g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
51,52g |
|
71,84g |
|
-
|
-
|
| ons 29: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
21,52g |
|
38,53g |
|
-
|
-
|
| tis 28: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
46,05g |
|
112,36g |
|
-
|
-
|
| mån 27: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
67,24g |
|
162,80g |
|
1849*
|
 464
|
| sön 26: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
54,68g |
|
162,78g |
|
-
|
-
|
| lör 25: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
71,88g |
|
105,81g |
|
-
|
-
|
| fre 24: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
26,90g |
|
28,71g |
|
-
|
-
|
| tor 23: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
83,37g |
|
107,60g |
|
-
|
-
|
| ons 22: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
76,89g |
|
121,10g |
|
-
|
-
|
| tis 21: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
95,39g |
|
120,19g |
|
-
|
-
|
|
|
