Senaste mat & motionsinförande
oktober 2022 |
mån 31: |
643 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
30,88g |
|
67,51g |
|
-
|
-
|
tis 4: |
585 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
17,20g |
|
103,53g |
|
-
|
-
|
mån 3: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
43,61g |
|
94,15g |
|
-
|
-
|
sön 2: |
797 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
54,48g |
|
70,00g |
|
-
|
-
|
september 2022 |
fre 30: |
1105 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
57,30g |
|
101,75g |
|
-
|
-
|
tor 29: |
1006 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
80,19g |
|
87,71g |
|
-
|
-
|
ons 28: |
749 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
38,29g |
|
89,52g |
|
-
|
-
|
tis 27: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
47,00g |
|
167,84g |
|
-
|
-
|
mån 26: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
37,63g |
|
101,01g |
|
-
|
-
|
sön 25: |
1603 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
55,21g |
|
146,79g |
|
-
|
-
|
augusti 2022 |
fre 19: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
56,75g |
|
145,62g |
|
-
|
-
|
mån 8: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
54,06g |
|
31,65g |
|
-
|
-
|
maj 2022 |
tis 24: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
61,08g |
|
158,16g |
|
-
|
-
|
april 2022 |
tis 19: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
42,36g |
|
114,02g |
|
-
|
-
|
februari 2022 |
tor 10: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
35,67g |
|
83,09g |
|
2437*
|
1534
|
november 2021 |
mån 8: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
98,67g |
|
130,35g |
|
-
|
-
|
fre 5: |
1207 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
78,29g |
|
136,02g |
|
-
|
-
|
tor 4: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
59,73g |
|
116,92g |
|
-
|
-
|
ons 3: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
68,72g |
|
149,17g |
|
-
|
-
|
tis 2: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
66,12g |
|
149,86g |
|
-
|
-
|
|
|