Senaste mat & motionsinförande
| oktober 2021 |
| lör 23: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
11,81g |
|
68,11g |
|
-
|
-
|
| fre 22: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
95,16g |
|
161,24g |
|
-
|
-
|
| tor 21: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
71,45g |
|
137,20g |
|
-
|
-
|
| ons 20: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
71,62g |
|
105,05g |
|
-
|
-
|
| mån 18: |
867 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
35,30g |
|
95,31g |
|
-
|
-
|
| fre 15: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
54,31g |
|
73,50g |
|
-
|
-
|
| lör 2: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
81,87g |
|
154,45g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
68,39g |
|
140,89g |
|
-
|
-
|
| fre 24: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
57,18g |
|
75,66g |
|
-
|
-
|
| tor 23: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
108,85g |
|
150,16g |
|
-
|
-
|
| ons 22: |
896 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
69,03g |
|
69,81g |
|
-
|
-
|
| tis 21: |
239 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
4,65g |
|
35,49g |
|
-
|
-
|
| mån 20: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
82,79g |
|
135,50g |
|
-
|
-
|
| sön 19: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
37,17g |
|
52,94g |
|
-
|
-
|
| lör 18: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
51,07g |
|
110,55g |
|
-
|
-
|
| fre 17: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
87,69g |
|
94,72g |
|
-
|
-
|
| tor 16: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
67,35g |
|
37,32g |
|
-
|
-
|
| ons 15: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
63,80g |
|
70,00g |
|
-
|
-
|
| tis 14: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
92,29g |
|
117,73g |
|
-
|
-
|
| mån 13: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
65,73g |
|
157,48g |
|
-
|
-
|
|
|
