Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
17,70g |
|
33,37g |
|
-
|
-
|
| sön 16: |
845 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
43,45g |
|
73,03g |
|
-
|
-
|
| lör 15: |
1761 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
97,21g |
|
138,47g |
|
-
|
-
|
| fre 14: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
52,75g |
|
125,54g |
|
-
|
-
|
| tor 13: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
68,40g |
|
157,96g |
|
-
|
-
|
| ons 12: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
68,29g |
|
170,76g |
|
-
|
-
|
| tis 11: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
47,67g |
|
126,63g |
|
-
|
-
|
| mån 10: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
86,21g |
|
176,65g |
|
-
|
-
|
| sön 9: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
61,34g |
|
135,10g |
|
-
|
-
|
| lör 8: |
1809 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,38g |
|
99,89g |
|
161,81g |
|
-
|
-
|
| fre 7: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
62,15g |
|
153,44g |
|
-
|
-
|
| tor 6: |
1362 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
63,60g |
|
202,14g |
|
-
|
-
|
| ons 5: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
71,64g |
|
214,74g |
|
-
|
-
|
| tis 4: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
52,95g |
|
131,61g |
|
-
|
-
|
| mån 3: |
1494 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
78,03g |
|
202,92g |
|
-
|
-
|
| sön 2: |
1475 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
67,43g |
|
181,65g |
|
-
|
-
|
| lör 1: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
48,42g |
|
223,90g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1585 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
73,21g |
|
193,37g |
|
-
|
-
|
| tor 30: |
1533 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
89,08g |
|
177,93g |
|
-
|
-
|
| ons 29: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
78,29g |
|
188,09g |
|
468*
|
 870
|
|
|
