Senaste mat & motionsinförande
| juni 2023 |
| sön 4: |
2082 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
80,10g |
|
275,33g |
|
-
|
-
|
| lör 3: |
1981 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
143,45g |
|
293,50g |
|
-
|
-
|
| fre 2: |
1914 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
113,09g |
|
251,74g |
|
-
|
-
|
| tor 1: |
1908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
143,60g |
|
289,32g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
2053 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
130,34g |
|
272,71g |
|
-
|
-
|
| tis 30: |
1950 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
130,90g |
|
248,74g |
|
-
|
-
|
| mån 29: |
1731 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
136,61g |
|
203,45g |
|
-
|
-
|
| sön 28: |
1884 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
122,50g |
|
221,94g |
|
-
|
-
|
| lör 27: |
1857 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
126,59g |
|
246,96g |
|
-
|
-
|
| fre 26: |
2976 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,60g |
|
188,23g |
|
280,87g |
|
-
|
-
|
| tor 25: |
1708 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
131,84g |
|
228,92g |
|
-
|
-
|
| ons 24: |
2007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
135,79g |
|
274,16g |
|
-
|
-
|
| tis 23: |
1940 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
141,78g |
|
261,09g |
|
-
|
-
|
| mån 22: |
2069 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
172,91g |
|
264,45g |
|
-
|
-
|
| sön 21: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
23,41g |
|
33,01g |
|
-
|
-
|
| lör 20: |
2232 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
142,18g |
|
274,15g |
|
-
|
-
|
| fre 19: |
2158 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
148,77g |
|
268,42g |
|
-
|
-
|
| tor 18: |
2108 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
158,00g |
|
313,15g |
|
-
|
-
|
| ons 17: |
1974 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
140,14g |
|
267,48g |
|
-
|
-
|
| tis 16: |
1297 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
115,66g |
|
138,15g |
|
-
|
-
|
|
|
