Senaste mat & motionsinförande
| december 2021 |
| fre 31: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
34,78g |
|
422,28g |
|
-
|
-
|
| november 2021 |
| tis 30: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
30,30g |
|
58,46g |
|
-
|
-
|
| ons 3: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
55,46g |
|
141,49g |
|
-
|
-
|
| tor 21: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
68,73g |
|
67,98g |
|
-
|
-
|
| sön 17: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
2,77g |
|
18,78g |
|
-
|
-
|
| sön 3: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
83,40g |
|
0,00g |
|
-
|
-
|
| september 2021 |
| ons 29: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
51,52g |
|
104,06g |
|
-
|
-
|
| tis 28: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
63,69g |
|
130,13g |
|
-
|
-
|
| mån 27: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
31,15g |
|
74,78g |
|
-
|
-
|
| sön 26: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
59,48g |
|
94,45g |
|
-
|
-
|
| lör 25: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
52,32g |
|
117,04g |
|
-
|
-
|
| fre 24: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
4,27g |
|
23,26g |
|
-
|
-
|
| tor 23: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
6,14g |
|
23,09g |
|
-
|
-
|
| ons 22: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
62,76g |
|
115,79g |
|
-
|
-
|
| tis 21: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
66,11g |
|
109,42g |
|
-
|
-
|
| mån 20: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
50,38g |
|
126,37g |
|
-
|
-
|
| sön 19: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
7,13g |
|
48,11g |
|
-
|
-
|
| lör 18: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
60,86g |
|
105,77g |
|
-
|
-
|
| fre 17: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
83,34g |
|
98,65g |
|
-
|
-
|
|
|
