Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
261 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
9,10g |
|
27,60g |
|
-
|
-
|
| mån 2: |
596 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
32,80g |
|
55,11g |
|
-
|
-
|
| sön 1: |
564 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
31,11g |
|
46,42g |
|
2591*
|
 2027
|
| augusti 2024 |
| lör 31: |
913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
42,39g |
|
97,05g |
|
2325*
|
1412
|
| fre 30: |
679 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
26,73g |
|
69,12g |
|
2591*
|
1912
|
| tor 29: |
916 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
35,90g |
|
73,25g |
|
2857*
|
1941
|
| ons 28: |
421 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
11,80g |
|
59,60g |
|
2702*
|
2281
|
| tis 27: |
403 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
36,06g |
|
37,70g |
|
2591*
|
2188
|
| mån 26: |
740 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
39,07g |
|
62,59g |
|
2768*
|
2028
|
| sön 25: |
1112 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
55,96g |
|
153,72g |
|
2724*
|
1612
|
| lör 24: |
1809 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
47,64g |
|
225,35g |
|
2652*
|
843
|
| tor 22: |
1358 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
73,80g |
|
91,64g |
|
2380*
|
1022
|
| ons 21: |
814 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
42,22g |
|
99,24g |
|
2366*
|
1552
|
| tis 20: |
436 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
32,27g |
|
42,78g |
|
2366*
|
1930
|
| sön 18: |
380 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
6,97g |
|
54,66g |
|
2230*
|
1850
|
| juni 2024 |
| ons 12: |
285 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
4,75g |
|
51,00g |
|
-
|
-
|
| tis 11: |
333 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
8,80g |
|
46,10g |
|
2516*
|
2183
|
| mån 10: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
47,04g |
|
64,49g |
|
2560*
|
1911
|
| sön 9: |
37 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
1,39g |
|
5,62g |
|
2297*
|
2260
|
| lör 8: |
1154 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
43,00g |
|
102,12g |
|
-
|
-
|
|
|
