Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
21,17g |
|
25,49g |
|
-
|
-
|
| april 2022 |
| lör 2: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
28,25g |
|
23,56g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
16,17g |
|
12,48g |
|
-
|
-
|
| tis 22: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
26,92g |
|
13,20g |
|
-
|
-
|
| november 2021 |
| fre 12: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
36,35g |
|
203,59g |
|
-
|
-
|
| tor 11: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
48,48g |
|
216,26g |
|
-
|
-
|
| ons 10: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
19,17g |
|
94,48g |
|
-
|
-
|
| tis 9: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| mån 8: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
13,77g |
|
66,30g |
|
-
|
-
|
| sön 7: |
157 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
8,60g |
|
24,24g |
|
-
|
-
|
| lör 6: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
37,12g |
|
74,22g |
|
-
|
-
|
| fre 5: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
52,26g |
|
135,14g |
|
-
|
-
|
| tor 4: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
40,82g |
|
78,82g |
|
-
|
-
|
| ons 3: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
21,32g |
|
53,23g |
|
-
|
-
|
| tis 2: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
11,29g |
|
59,64g |
|
-
|
-
|
| mån 1: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
37,42g |
|
44,69g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
15,77g |
|
43,50g |
|
-
|
-
|
| ons 27: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
13,00g |
|
63,00g |
|
-
|
-
|
| tis 26: |
244 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
16,30g |
|
17,81g |
|
-
|
-
|
| mån 25: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
13,43g |
|
1,04g |
|
-
|
-
|
|
|
