Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1596 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
67,39g |
|
173,07g |
|
3231*
|
 1635
|
| juli 2024 |
| tor 25: |
1698 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
58,69g |
|
222,05g |
|
3041*
|
1343
|
| ons 24: |
1014 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
45,25g |
|
99,73g |
|
2951*
|
1937
|
| april 2024 |
| ons 10: |
693 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
30,24g |
|
85,22g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
271 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
6,50g |
|
28,50g |
|
2356*
|
2085
|
| ons 20: |
1603 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
145,82g |
|
65,96g |
|
3051*
|
1448
|
| april 2022 |
| lör 16: |
648 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
42,65g |
|
71,37g |
|
-
|
-
|
| tis 5: |
186 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
8,78g |
|
20,37g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
331 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
33,91g |
|
28,52g |
|
-
|
-
|
| fre 25: |
1014 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
72,94g |
|
117,48g |
|
-
|
-
|
| tor 24: |
1585 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
67,66g |
|
257,04g |
|
-
|
-
|
| ons 23: |
1335 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
106,68g |
|
125,45g |
|
2633*
|
1298
|
| tis 22: |
1311 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
111,79g |
|
132,10g |
|
2798*
|
1487
|
| mån 21: |
1571 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
104,32g |
|
174,75g |
|
2529*
|
958
|
| sön 20: |
1430 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
66,12g |
|
173,59g |
|
-
|
-
|
| lör 19: |
1159 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
70,72g |
|
139,01g |
|
2707*
|
1548
|
| fre 18: |
1535 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
95,35g |
|
202,76g |
|
-
|
-
|
| tor 17: |
1216 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
68,50g |
|
206,43g |
|
-
|
-
|
| ons 16: |
2060 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
87,00g |
|
265,15g |
|
2547*
|
487
|
| tis 15: |
1439 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
74,01g |
|
169,66g |
|
2939*
|
1500
|
|
|
