Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1218 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
110,25g |
|
105,94g |
|
-
|
-
|
| mån 2: |
1410 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
64,30g |
|
112,13g |
|
-
|
-
|
| sön 1: |
589 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
39,34g |
|
58,31g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1129 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
51,60g |
|
109,48g |
|
-
|
-
|
| ons 21: |
718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
40,38g |
|
39,48g |
|
-
|
-
|
| mån 19: |
556 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
31,00g |
|
63,00g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
895 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
49,49g |
|
143,98g |
|
-
|
-
|
| ons 1: |
1315 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
37,26g |
|
142,76g |
|
-
|
-
|
| november 2023 |
| ons 22: |
277 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
19,71g |
|
32,18g |
|
-
|
-
|
| mån 13: |
508 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
40,85g |
|
77,45g |
|
-
|
-
|
| tor 9: |
619 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
47,86g |
|
84,80g |
|
-
|
-
|
| oktober 2023 |
| lör 14: |
499 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
39,86g |
|
29,86g |
|
-
|
-
|
| tor 5: |
100 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,00g |
|
6,00g |
|
-
|
-
|
| mån 2: |
345 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
30,94g |
|
58,98g |
|
-
|
-
|
| september 2023 |
| mån 18: |
308 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
40,24g |
|
28,76g |
|
-
|
-
|
| lör 9: |
437 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
31,50g |
|
67,50g |
|
-
|
-
|
| ons 6: |
671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
42,54g |
|
118,90g |
|
-
|
-
|
| tis 5: |
616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
29,00g |
|
92,50g |
|
-
|
-
|
| mån 4: |
434 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
11,75g |
|
99,75g |
|
-
|
-
|
|
|
