Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
34,97g |
|
134,43g |
|
1483*
|
 521
|
| juni 2024 |
| tor 20: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
42,29g |
|
129,22g |
|
1594*
|
596
|
| ons 19: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
13,29g |
|
84,89g |
|
-
|
-
|
| tis 18: |
1237 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
45,02g |
|
144,28g |
|
-
|
-
|
| mån 17: |
2272 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
79,40g |
|
322,92g |
|
-
|
-
|
| sön 16: |
1761 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
54,58g |
|
306,16g |
|
1627*
|
 134
|
| lör 15: |
1917 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
56,02g |
|
306,35g |
|
1633*
|
284
|
| februari 2024 |
| fre 23: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
45,51g |
|
187,47g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
25,97g |
|
115,65g |
|
1618*
|
947
|
| november 2023 |
| tor 30: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
22,66g |
|
139,41g |
|
-
|
-
|
| ons 29: |
1485 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
62,91g |
|
185,49g |
|
-
|
-
|
| tis 28: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
58,10g |
|
234,25g |
|
1766*
|
277
|
| mån 27: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
52,17g |
|
209,68g |
|
1585*
|
357
|
| sön 26: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
33,28g |
|
199,16g |
|
-
|
-
|
| lör 25: |
1905 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
40,10g |
|
380,63g |
|
-
|
-
|
| fre 24: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
65,72g |
|
230,83g |
|
-
|
-
|
| tor 23: |
1617 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
38,99g |
|
324,16g |
|
-
|
-
|
| ons 22: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
47,17g |
|
233,28g |
|
1675*
|
273
|
| tis 21: |
1384 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
47,06g |
|
228,76g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
1850 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
57,94g |
|
241,66g |
|
-
|
-
|
|
|
