Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
112,01g |
|
116,06g |
|
-
|
-
|
| ons 25: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
112,76g |
|
117,01g |
|
-
|
-
|
| tis 24: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
116,73g |
|
140,02g |
|
-
|
-
|
| mån 23: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
121,86g |
|
131,31g |
|
-
|
-
|
| lör 21: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
108,49g |
|
144,46g |
|
-
|
-
|
| fre 20: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
54,79g |
|
64,51g |
|
-
|
-
|
| tor 19: |
972 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
84,80g |
|
67,86g |
|
-
|
-
|
| ons 18: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
124,89g |
|
109,33g |
|
-
|
-
|
| tis 17: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
125,23g |
|
132,20g |
|
-
|
-
|
| mån 16: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
122,65g |
|
133,59g |
|
-
|
-
|
| tor 12: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
92,78g |
|
83,26g |
|
-
|
-
|
| ons 11: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
120,13g |
|
120,79g |
|
-
|
-
|
| tis 10: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
132,67g |
|
138,69g |
|
-
|
-
|
| mån 9: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
51,08g |
|
65,02g |
|
-
|
-
|
| sön 8: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
25,81g |
|
52,78g |
|
-
|
-
|
| lör 7: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
14,00g |
|
58,00g |
|
-
|
-
|
| fre 6: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
56,87g |
|
52,74g |
|
-
|
-
|
| tor 5: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
62,17g |
|
67,77g |
|
-
|
-
|
| ons 4: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
91,06g |
|
109,11g |
|
-
|
-
|
| tis 3: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
84,70g |
|
166,09g |
|
-
|
-
|
|
|
