Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
55 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
2,92g |
|
4,50g |
|
-
|
-
|
| juli 2022 |
| lör 23: |
443 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
83,05g |
|
0,00g |
|
-
|
-
|
| maj 2022 |
| ons 4: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
19,35g |
|
49,21g |
|
-
|
-
|
| tis 3: |
1211 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
50,52g |
|
109,04g |
|
-
|
-
|
| sön 1: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
63,07g |
|
146,75g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
47,59g |
|
105,25g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
166 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
7,95g |
|
24,47g |
|
-
|
-
|
| tor 19: |
489 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
11,79g |
|
49,93g |
|
-
|
-
|
| lör 14: |
900 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
53,67g |
|
107,01g |
|
-
|
-
|
| fre 13: |
262 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
33,55g |
|
1,47g |
|
-
|
-
|
| tor 12: |
841 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
67,41g |
|
69,54g |
|
-
|
-
|
| ons 11: |
699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
83,72g |
|
37,78g |
|
-
|
-
|
| tis 10: |
654 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
19,85g |
|
83,75g |
|
-
|
-
|
| mån 9: |
702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
23,01g |
|
86,21g |
|
-
|
-
|
| sön 8: |
811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
9,97g |
|
62,42g |
|
-
|
-
|
| fre 6: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
65,97g |
|
104,88g |
|
1533*
|
 361
|
| tor 5: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
53,71g |
|
149,86g |
|
-
|
-
|
|
|
