Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1385 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
84,61g |
|
97,30g |
|
-
|
-
|
| tis 17: |
2124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,37g |
|
178,83g |
|
219,80g |
|
-
|
-
|
| mån 16: |
2842 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,31g |
|
97,04g |
|
266,05g |
|
-
|
-
|
| sön 15: |
2354 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
160,20g |
|
194,21g |
|
-
|
-
|
| lör 14: |
2178 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
100,33g |
|
176,28g |
|
-
|
-
|
| fre 13: |
686 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
31,47g |
|
43,68g |
|
-
|
-
|
| tor 12: |
2118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,90g |
|
118,87g |
|
184,28g |
|
-
|
-
|
| ons 11: |
1112 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
52,95g |
|
116,99g |
|
-
|
-
|
| tis 10: |
2367 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
114,17g |
|
181,97g |
|
-
|
-
|
| mån 9: |
1995 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,52g |
|
90,29g |
|
181,99g |
|
-
|
-
|
| sön 8: |
2479 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,23g |
|
136,48g |
|
187,98g |
|
-
|
-
|
| lör 7: |
2021 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,47g |
|
112,39g |
|
208,35g |
|
-
|
-
|
| fre 6: |
3099 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,92g |
|
99,84g |
|
248,89g |
|
-
|
-
|
| tor 5: |
2160 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
128,07g |
|
188,40g |
|
-
|
-
|
| ons 4: |
2104 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
141,98g |
|
185,23g |
|
-
|
-
|
| tis 3: |
2121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,55g |
|
131,31g |
|
207,59g |
|
-
|
-
|
| mån 2: |
2060 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,28g |
|
117,77g |
|
168,06g |
|
-
|
-
|
| sön 1: |
2048 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
102,90g |
|
223,87g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3093 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,20g |
|
175,82g |
|
205,28g |
|
-
|
-
|
| fre 30: |
2291 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
111,57g |
|
178,36g |
|
-
|
-
|
|
|
