Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
3,12g |
|
1,69g |
|
-
|
-
|
| lör 17: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
43,24g |
|
84,44g |
|
-
|
-
|
| mån 5: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,98g |
|
7,54g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
946 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
149,69g |
|
54,35g |
|
-
|
-
|
| sön 28: |
1687 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
191,11g |
|
69,40g |
|
-
|
-
|
| lör 27: |
468 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
38,11g |
|
29,52g |
|
-
|
-
|
| fre 26: |
757 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
34,17g |
|
81,86g |
|
-
|
-
|
| tor 25: |
1767 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
182,46g |
|
100,32g |
|
-
|
-
|
| ons 24: |
1827 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
230,39g |
|
94,65g |
|
-
|
-
|
| tis 23: |
2142 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
153,98g |
|
275,65g |
|
-
|
-
|
| mån 22: |
1767 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
199,99g |
|
78,62g |
|
-
|
-
|
| sön 21: |
1821 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
213,63g |
|
81,62g |
|
2116*
|
 295
|
| lör 20: |
2105 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
131,97g |
|
285,68g |
|
-
|
-
|
| fre 19: |
1519 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
151,98g |
|
107,70g |
|
-
|
-
|
| tor 18: |
1514 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
180,22g |
|
70,36g |
|
-
|
-
|
| ons 17: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
137,84g |
|
61,96g |
|
-
|
-
|
| tis 16: |
1811 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,81g |
|
165,98g |
|
33,77g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
2045 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
126,46g |
|
187,10g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
493 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
13,35g |
|
79,14g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
484 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
37,76g |
|
51,55g |
|
-
|
-
|
|
|
