Senaste mat & motionsinförande
| augusti 2022 |
| mån 8: |
366 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
4,15g |
|
79,58g |
|
-
|
-
|
| sön 7: |
71 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
2,58g |
|
6,75g |
|
-
|
-
|
| lör 6: |
462 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
19,21g |
|
57,53g |
|
-
|
-
|
| november 2021 |
| ons 24: |
938 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
31,09g |
|
111,02g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
463 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
34,03g |
|
39,64g |
|
-
|
-
|
| ons 20: |
866 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
38,82g |
|
72,01g |
|
2101*
|
 1235
|
| sön 10: |
315 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
17,37g |
|
35,41g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
361 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
19,00g |
|
35,90g |
|
-
|
-
|
| ons 18: |
785 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
49,53g |
|
54,79g |
|
-
|
-
|
| tis 17: |
964 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
51,25g |
|
92,39g |
|
-
|
-
|
| mån 16: |
666 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
35,15g |
|
62,91g |
|
-
|
-
|
| sön 15: |
304 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
12,15g |
|
35,15g |
|
-
|
-
|
| lör 14: |
221 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
13,30g |
|
15,88g |
|
-
|
-
|
| ons 11: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
17,00g |
|
1,30g |
|
1719*
|
1456
|
| tis 10: |
593 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
45,85g |
|
56,21g |
|
-
|
-
|
| mån 9: |
577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
23,88g |
|
48,09g |
|
-
|
-
|
| sön 8: |
818 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
32,51g |
|
17,82g |
|
1794*
|
976
|
| lör 7: |
281 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
19,43g |
|
2,08g |
|
836*
|
555
|
| fre 6: |
657 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
34,61g |
|
50,17g |
|
796*
|
139
|
| tor 5: |
1073 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
54,54g |
|
66,91g |
|
1051*
|
 22
|
|
|
