Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
419 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
20,76g |
|
40,37g |
|
-
|
-
|
| november 2023 |
| mån 20: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
12,37g |
|
66,14g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
255 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
6,87g |
|
45,60g |
|
-
|
-
|
| februari 2023 |
| lör 18: |
904 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
43,06g |
|
86,90g |
|
-
|
-
|
| december 2022 |
| tor 1: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
16,11g |
|
86,74g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
336 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
16,17g |
|
50,35g |
|
-
|
-
|
| lör 15: |
223 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
12,89g |
|
12,77g |
|
-
|
-
|
| september 2022 |
| fre 2: |
304 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,16g |
|
46,30g |
|
-
|
-
|
| tor 1: |
90 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
2,76g |
|
17,07g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,05g |
|
23,40g |
|
-
|
-
|
| ons 10: |
193 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
4,43g |
|
44,94g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
407 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
11,85g |
|
73,14g |
|
-
|
-
|
| mån 18: |
740 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
12,76g |
|
113,56g |
|
-
|
-
|
| sön 17: |
168 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| tor 14: |
737 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
11,60g |
|
127,36g |
|
-
|
-
|
| ons 13: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
43,92g |
|
-
|
-
|
| tis 12: |
859 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
28,77g |
|
109,29g |
|
-
|
-
|
| mån 11: |
557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
20,56g |
|
73,87g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
6,60g |
|
56,35g |
|
-
|
-
|
| tor 5: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
6,60g |
|
56,35g |
|
-
|
-
|
|
|
