Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
726 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
40,50g |
|
59,50g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
1174 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
75,51g |
|
72,36g |
|
-
|
-
|
| mån 8: |
1867 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,37g |
|
87,51g |
|
185,50g |
|
-
|
-
|
| sön 7: |
1576 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
89,93g |
|
123,23g |
|
2331*
|
 755
|
| lör 6: |
1643 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,06g |
|
94,34g |
|
116,64g |
|
2380*
|
737
|
| fre 5: |
3098 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,14g |
|
127,16g |
|
150,80g |
|
1816*
|
 1282
|
| tor 4: |
2202 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
100,48g |
|
259,02g |
|
-
|
-
|
| ons 3: |
2127 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
107,95g |
|
255,03g |
|
1812*
|
315
|
| tis 2: |
2880 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,37g |
|
116,85g |
|
413,58g |
|
2458*
|
422
|
| mån 1: |
2220 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
143,79g |
|
259,65g |
|
2461*
|
241
|
| juni 2024 |
| sön 30: |
2942 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,28g |
|
119,38g |
|
360,26g |
|
1668*
|
1274
|
| lör 29: |
2816 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,66g |
|
106,55g |
|
330,13g |
|
2369*
|
447
|
| fre 28: |
2014 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
100,43g |
|
250,88g |
|
1846*
|
168
|
| tor 27: |
2113 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
118,53g |
|
251,42g |
|
2716*
|
603
|
| ons 26: |
2379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
136,41g |
|
286,54g |
|
2078*
|
301
|
| tis 25: |
2598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,28g |
|
145,08g |
|
251,68g |
|
2733*
|
135
|
| mån 24: |
2852 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,38g |
|
152,03g |
|
265,11g |
|
1829*
|
1023
|
| sön 23: |
3331 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,02g |
|
158,90g |
|
282,99g |
|
2125*
|
1206
|
| lör 22: |
2596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,61g |
|
148,92g |
|
245,60g |
|
2320*
|
276
|
| fre 21: |
2181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
136,45g |
|
212,09g |
|
1884*
|
297
|
|
|
