Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
582 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
16,13g |
|
85,52g |
|
-
|
-
|
| tis 17: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
100,57g |
|
130,53g |
|
-
|
-
|
| mån 16: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
29,48g |
|
118,52g |
|
-
|
-
|
| sön 15: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
22,61g |
|
50,91g |
|
-
|
-
|
| fre 13: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
19,76g |
|
73,86g |
|
-
|
-
|
| tor 12: |
1134 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
28,97g |
|
155,21g |
|
-
|
-
|
| mån 9: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
37,44g |
|
214,35g |
|
-
|
-
|
| sön 8: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
52,45g |
|
207,58g |
|
-
|
-
|
| lör 7: |
577 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
25,50g |
|
60,80g |
|
-
|
-
|
| fre 6: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
77,56g |
|
111,65g |
|
-
|
-
|
| tor 5: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
39,07g |
|
177,95g |
|
-
|
-
|
| ons 4: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
21,77g |
|
159,08g |
|
-
|
-
|
| tis 3: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
40,43g |
|
167,27g |
|
-
|
-
|
| mån 2: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
88,00g |
|
33,90g |
|
-
|
-
|
| sön 1: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
21,68g |
|
91,06g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1481 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
58,69g |
|
225,44g |
|
-
|
-
|
| tis 27: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
21,96g |
|
162,09g |
|
-
|
-
|
| mån 26: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
52,66g |
|
121,16g |
|
-
|
-
|
| sön 25: |
1242 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
52,82g |
|
193,31g |
|
-
|
-
|
| lör 24: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
49,35g |
|
198,52g |
|
-
|
-
|
|
|
