Senaste mat & motionsinförande
| februari 2024 |
| tis 13: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
125,61g |
|
131,16g |
|
-
|
-
|
| mån 12: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
39,57g |
|
180,03g |
|
-
|
-
|
| mars 2022 |
| fre 11: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
19,60g |
|
67,10g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
31,46g |
|
35,37g |
|
-
|
-
|
| fre 11: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
26,34g |
|
79,88g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
28,33g |
|
84,06g |
|
2632*
|
 1828
|
| december 2021 |
| fre 3: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
10,45g |
|
44,10g |
|
-
|
-
|
| november 2021 |
| fre 12: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
61,19g |
|
148,73g |
|
-
|
-
|
| ons 10: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
8,28g |
|
56,74g |
|
-
|
-
|
| tis 9: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
21,18g |
|
41,05g |
|
-
|
-
|
| mån 8: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
33,38g |
|
86,55g |
|
-
|
-
|
| sön 7: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
54,89g |
|
124,98g |
|
-
|
-
|
| lör 6: |
1430 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
69,93g |
|
164,07g |
|
-
|
-
|
| fre 5: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
87,23g |
|
125,44g |
|
-
|
-
|
| tor 4: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
52,60g |
|
98,02g |
|
-
|
-
|
| ons 3: |
1430 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
92,97g |
|
94,22g |
|
-
|
-
|
| tis 2: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
60,77g |
|
78,58g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
81,09g |
|
89,12g |
|
-
|
-
|
| lör 30: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
24,24g |
|
174,10g |
|
-
|
-
|
| tor 14: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
53,32g |
|
99,60g |
|
2080*
|
1301
|
|
|
