Senaste mat & motionsinförande
| augusti 2021 |
| tor 26: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
14,72g |
|
62,68g |
|
-
|
-
|
| ons 25: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
23,59g |
|
144,70g |
|
2165*
|
 1330
|
| tis 24: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
17,03g |
|
84,34g |
|
-
|
-
|
| sön 22: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
61,45g |
|
211,57g |
|
-
|
-
|
| lör 21: |
1012 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
33,36g |
|
175,22g |
|
-
|
-
|
| fre 20: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
32,03g |
|
146,91g |
|
-
|
-
|
| mån 16: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
74,80g |
|
139,64g |
|
-
|
-
|
| tor 12: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
27,85g |
|
29,79g |
|
-
|
-
|
| ons 11: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
99,57g |
|
182,13g |
|
1944*
|
116
|
| tis 10: |
2317 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,90g |
|
82,09g |
|
251,15g |
|
-
|
-
|
| mån 9: |
1103 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
64,38g |
|
117,43g |
|
2146*
|
1043
|
| sön 8: |
1994 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
89,07g |
|
241,76g |
|
-
|
-
|
| lör 7: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
63,84g |
|
138,28g |
|
1852*
|
383
|
| fre 6: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
34,50g |
|
66,59g |
|
-
|
-
|
| tor 5: |
2021 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
80,68g |
|
220,92g |
|
-
|
-
|
| ons 4: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
60,51g |
|
166,26g |
|
2208*
|
894
|
| tis 3: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
69,66g |
|
197,68g |
|
2302*
|
677
|
| mån 2: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
36,60g |
|
164,07g |
|
2510*
|
1216
|
|
|
