Senaste mat & motionsinförande
| februari 2022 |
| sön 13: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
53,23g |
|
102,25g |
|
-
|
-
|
| december 2021 |
| lör 25: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
13,39g |
|
49,26g |
|
-
|
-
|
| fre 24: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
7,00g |
|
28,00g |
|
-
|
-
|
| tor 23: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
61,92g |
|
117,16g |
|
-
|
-
|
| ons 22: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
12,97g |
|
72,77g |
|
-
|
-
|
| tis 21: |
321 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
19,18g |
|
25,93g |
|
-
|
-
|
| november 2021 |
| mån 22: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
71,98g |
|
181,98g |
|
-
|
-
|
| sön 21: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
27,13g |
|
74,13g |
|
-
|
-
|
| fre 19: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
15,52g |
|
12,79g |
|
-
|
-
|
| mån 15: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
31,27g |
|
51,89g |
|
-
|
-
|
| fre 12: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
59,45g |
|
96,27g |
|
-
|
-
|
| tor 11: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
17,95g |
|
35,71g |
|
-
|
-
|
| ons 3: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
19,00g |
|
32,99g |
|
-
|
-
|
| tis 2: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
15,07g |
|
48,64g |
|
-
|
-
|
| mån 1: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
80,63g |
|
94,72g |
|
1917*
|
 772
|
| oktober 2021 |
| sön 31: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
77,40g |
|
42,96g |
|
-
|
-
|
| fre 29: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
15,64g |
|
71,87g |
|
-
|
-
|
| tor 28: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
86,23g |
|
201,02g |
|
-
|
-
|
| ons 27: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
5,57g |
|
38,41g |
|
-
|
-
|
|
|
