Senaste mat & motionsinförande
| februari 2022 |
| fre 18: |
1601 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
130,81g |
|
95,79g |
|
-
|
-
|
| mån 14: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
24,08g |
|
35,67g |
|
-
|
-
|
| januari 2022 |
| lör 22: |
527 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
18,61g |
|
18,02g |
|
-
|
-
|
| fre 21: |
1013 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
39,56g |
|
128,00g |
|
-
|
-
|
| tor 20: |
1357 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
55,43g |
|
164,15g |
|
-
|
-
|
| ons 19: |
753 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
31,50g |
|
95,40g |
|
-
|
-
|
| tor 13: |
2179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,15g |
|
109,61g |
|
203,60g |
|
-
|
-
|
| sön 9: |
941 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
37,00g |
|
115,05g |
|
-
|
-
|
| lör 8: |
1416 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
125,67g |
|
95,87g |
|
-
|
-
|
| fre 7: |
1502 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
67,00g |
|
202,70g |
|
-
|
-
|
| tor 6: |
1732 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
99,97g |
|
160,92g |
|
-
|
-
|
| ons 5: |
261 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,00g |
|
32,20g |
|
-
|
-
|
| tis 4: |
1276 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
100,82g |
|
104,29g |
|
-
|
-
|
| mån 3: |
1614 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,48g |
|
92,21g |
|
111,29g |
|
3164*
|
 1550
|
| sön 2: |
924 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
49,58g |
|
78,42g |
|
-
|
-
|
| lör 1: |
1328 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
107,43g |
|
99,52g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1089 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
61,91g |
|
148,21g |
|
2810*
|
1721
|
| tor 30: |
1227 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
91,94g |
|
70,36g |
|
-
|
-
|
| november 2021 |
| mån 8: |
183 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
8,39g |
|
7,73g |
|
-
|
-
|
|
|
