Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| sön 28: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
34,16g |
|
97,85g |
|
-
|
-
|
| fre 26: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
96,23g |
|
95,19g |
|
-
|
-
|
| tor 25: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
72,97g |
|
151,36g |
|
-
|
-
|
| oktober 2022 |
| lör 8: |
1271 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
58,20g |
|
167,20g |
|
-
|
-
|
| tor 6: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
63,04g |
|
87,62g |
|
-
|
-
|
| ons 5: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
49,00g |
|
3,00g |
|
-
|
-
|
| tis 4: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
62,16g |
|
205,77g |
|
-
|
-
|
| mån 3: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
73,14g |
|
58,91g |
|
-
|
-
|
| sön 2: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
89,61g |
|
38,87g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
61,29g |
|
34,70g |
|
-
|
-
|
| ons 25: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
79,06g |
|
80,09g |
|
-
|
-
|
| ons 11: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
70,05g |
|
59,37g |
|
2341*
|
 1436
|
| tis 10: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
48,80g |
|
154,33g |
|
2590*
|
1294
|
| sön 8: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
74,48g |
|
110,83g |
|
2279*
|
739
|
| lör 7: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
67,20g |
|
139,46g |
|
-
|
-
|
| fre 6: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
53,61g |
|
105,60g |
|
-
|
-
|
|
|
