Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
1159 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
77,74g |
|
32,98g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
513 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
47,90g |
|
41,08g |
|
-
|
-
|
| mån 16: |
976 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
97,87g |
|
14,67g |
|
-
|
-
|
| fre 13: |
554 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
29,28g |
|
17,86g |
|
-
|
-
|
| tor 12: |
816 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
66,64g |
|
28,09g |
|
-
|
-
|
| ons 11: |
1055 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
71,55g |
|
46,63g |
|
-
|
-
|
| mån 9: |
1116 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
88,87g |
|
110,09g |
|
-
|
-
|
| sön 8: |
1721 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,08g |
|
113,47g |
|
31,28g |
|
-
|
-
|
| lör 7: |
552 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
67,94g |
|
12,43g |
|
-
|
-
|
| fre 6: |
1119 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
91,13g |
|
37,07g |
|
-
|
-
|
| tor 5: |
963 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
70,78g |
|
23,35g |
|
-
|
-
|
| ons 4: |
841 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
72,31g |
|
46,61g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1223 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
92,68g |
|
30,82g |
|
-
|
-
|
| ons 27: |
524 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
75,46g |
|
17,81g |
|
-
|
-
|
| sön 24: |
566 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
33,79g |
|
4,26g |
|
-
|
-
|
| lör 23: |
1202 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
137,44g |
|
55,20g |
|
-
|
-
|
| ons 20: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
99,52g |
|
27,83g |
|
-
|
-
|
| tis 19: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
87,60g |
|
31,38g |
|
-
|
-
|
| mån 18: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
109,07g |
|
37,00g |
|
-
|
-
|
| sön 17: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
135,06g |
|
21,78g |
|
1336*
|
 182
|
|
|
