Senaste mat & motionsinförande
| november 2021 |
| tor 18: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
36,02g |
|
178,31g |
|
-
|
-
|
| ons 17: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
41,72g |
|
160,69g |
|
-
|
-
|
| tis 16: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
27,95g |
|
194,44g |
|
-
|
-
|
| tis 9: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
6,34g |
|
36,11g |
|
-
|
-
|
| tis 2: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
26,10g |
|
42,58g |
|
-
|
-
|
| mån 1: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
25,16g |
|
119,12g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
530 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
17,68g |
|
71,49g |
|
-
|
-
|
| tor 21: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
34,39g |
|
113,72g |
|
-
|
-
|
| ons 20: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
67,80g |
|
80,33g |
|
-
|
-
|
| tis 19: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
58,37g |
|
82,78g |
|
-
|
-
|
| mån 18: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
60,72g |
|
152,40g |
|
-
|
-
|
| tor 14: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
18,72g |
|
51,00g |
|
-
|
-
|
| tor 7: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
97,86g |
|
145,81g |
|
-
|
-
|
| tis 5: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
37,10g |
|
109,29g |
|
-
|
-
|
| mån 4: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
36,96g |
|
163,89g |
|
-
|
-
|
| sön 3: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
51,10g |
|
204,04g |
|
-
|
-
|
| lör 2: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
37,54g |
|
121,64g |
|
-
|
-
|
| september 2021 |
| fre 24: |
756 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
26,74g |
|
96,92g |
|
-
|
-
|
| tor 23: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
17,26g |
|
76,56g |
|
-
|
-
|
| tis 21: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
27,63g |
|
62,06g |
|
-
|
-
|
|
|
