Senaste mat & motionsinförande
| december 2021 |
| sön 19: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
63,61g |
|
172,76g |
|
-
|
-
|
| lör 18: |
1070 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
47,95g |
|
101,38g |
|
-
|
-
|
| fre 17: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
28,05g |
|
185,71g |
|
-
|
-
|
| lör 4: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
51,60g |
|
142,06g |
|
-
|
-
|
| fre 3: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
56,96g |
|
156,65g |
|
-
|
-
|
| november 2021 |
| tor 25: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
24,48g |
|
23,21g |
|
-
|
-
|
| sön 21: |
1240 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
45,59g |
|
130,97g |
|
-
|
-
|
| lör 20: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
89,64g |
|
146,34g |
|
-
|
-
|
| fre 19: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
54,19g |
|
130,02g |
|
-
|
-
|
| tor 18: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
59,97g |
|
135,68g |
|
-
|
-
|
| lör 13: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
35,04g |
|
103,78g |
|
-
|
-
|
| sön 7: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
57,91g |
|
176,78g |
|
-
|
-
|
| lör 6: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
39,62g |
|
124,65g |
|
-
|
-
|
| fre 5: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
67,19g |
|
200,50g |
|
-
|
-
|
| tor 4: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
78,97g |
|
189,85g |
|
-
|
-
|
| ons 3: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
80,94g |
|
197,06g |
|
-
|
-
|
| tis 2: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
55,61g |
|
185,25g |
|
-
|
-
|
| mån 1: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
58,94g |
|
157,07g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
57,46g |
|
177,46g |
|
-
|
-
|
| lör 30: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
76,18g |
|
195,00g |
|
-
|
-
|
|
|
