Senaste mat & motionsinförande
| november 2021 |
| lör 20: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
44,93g |
|
164,79g |
|
-
|
-
|
| fre 19: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
78,88g |
|
184,46g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
21,36g |
|
103,73g |
|
-
|
-
|
| tis 5: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
13,99g |
|
127,19g |
|
-
|
-
|
| september 2021 |
| tor 30: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
11,41g |
|
49,21g |
|
-
|
-
|
| ons 29: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
3,11g |
|
31,64g |
|
-
|
-
|
| tis 28: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
115,44g |
|
133,77g |
|
-
|
-
|
| tor 23: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
10,00g |
|
70,27g |
|
-
|
-
|
| ons 22: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
50,16g |
|
162,24g |
|
-
|
-
|
| mån 20: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
38,60g |
|
156,40g |
|
-
|
-
|
| lör 18: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
104,03g |
|
136,81g |
|
-
|
-
|
| sön 12: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
25,77g |
|
163,94g |
|
-
|
-
|
| fre 10: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
21,30g |
|
126,95g |
|
-
|
-
|
| ons 8: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
108,12g |
|
222,42g |
|
-
|
-
|
| fre 3: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| ons 1: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
12,00g |
|
60,00g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1768 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
72,88g |
|
220,09g |
|
-
|
-
|
| mån 30: |
1680 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
71,07g |
|
232,48g |
|
-
|
-
|
| sön 29: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
84,74g |
|
320,69g |
|
-
|
-
|
|
|
