Senaste mat & motionsinförande
| november 2021 |
| mån 29: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
3,73g |
|
9,58g |
|
-
|
-
|
| tis 16: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
47,06g |
|
131,63g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
78,21g |
|
84,48g |
|
-
|
-
|
| tis 26: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
24,61g |
|
84,70g |
|
-
|
-
|
| mån 25: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
114,29g |
|
115,13g |
|
1636*
|
 457
|
| tor 7: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
81,79g |
|
139,05g |
|
-
|
-
|
| fre 1: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
32,94g |
|
8,62g |
|
-
|
-
|
| september 2021 |
| tor 30: |
95 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,80g |
|
20,66g |
|
-
|
-
|
| ons 29: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
75,75g |
|
91,10g |
|
-
|
-
|
| tis 28: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
87,77g |
|
107,09g |
|
-
|
-
|
| tor 16: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
91,51g |
|
103,51g |
|
-
|
-
|
| ons 15: |
894 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
78,59g |
|
117,53g |
|
1452*
|
558
|
| tis 14: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
99,92g |
|
82,96g |
|
-
|
-
|
| sön 12: |
828 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
72,05g |
|
81,38g |
|
-
|
-
|
| fre 10: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
85,91g |
|
88,91g |
|
-
|
-
|
| tor 9: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
92,54g |
|
119,13g |
|
-
|
-
|
| ons 8: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
53,87g |
|
57,98g |
|
-
|
-
|
| tis 7: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
75,70g |
|
105,57g |
|
-
|
-
|
| mån 6: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
121,80g |
|
104,59g |
|
1696*
|
633
|
|
|
