Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
773 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
25,60g |
|
43,80g |
|
-
|
-
|
| mån 19: |
146 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
4,02g |
|
21,16g |
|
-
|
-
|
| sön 18: |
402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
34,30g |
|
22,03g |
|
-
|
-
|
| lör 17: |
421 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
30,87g |
|
48,77g |
|
-
|
-
|
| fre 16: |
303 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
25,95g |
|
13,72g |
|
-
|
-
|
| ons 14: |
221 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
28,87g |
|
1,08g |
|
-
|
-
|
| tis 13: |
140 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,50g |
|
14,00g |
|
-
|
-
|
| april 2024 |
| lör 6: |
-
|
-
|
|
1443*
|
-
|
| fre 5: |
-
|
-
|
|
1398*
|
-
|
| ons 3: |
143 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,80g |
|
30,80g |
|
1998*
|
 1855
|
| mars 2024 |
| tis 26: |
-
|
-
|
|
1445*
|
-
|
| mån 25: |
193 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,80g |
|
43,27g |
|
1482*
|
1289
|
| fre 22: |
185 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
47,00g |
|
1405*
|
1220
|
| tor 21: |
737 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
17,10g |
|
138,40g |
|
1638*
|
901
|
| januari 2024 |
| ons 24: |
13 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,61g |
|
2,21g |
|
-
|
-
|
| tis 16: |
-
|
-
|
|
1689*
|
-
|
| mån 15: |
136 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
1741*
|
1605
|
| tor 11: |
195 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
20,79g |
|
1695*
|
1500
|
| augusti 2022 |
| lör 6: |
1243 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
35,27g |
|
55,81g |
|
-
|
-
|
| fre 5: |
130 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,90g |
|
11,70g |
|
-
|
-
|
| tor 4: |
67 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
8,61g |
|
5,59g |
|
-
|
-
|
| ons 3: |
340 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
5,13g |
|
57,26g |
|
1411*
|
1071
|
| tis 2: |
524 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
8,80g |
|
49,96g |
|
-
|
-
|
| januari 2022 |
| ons 5: |
217 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
1,84g |
|
31,63g |
|
-
|
-
|
|
|
