Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
325 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
45,25g |
|
8,50g |
|
-
|
-
|
| tor 1: |
477 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
59,64g |
|
23,77g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
585 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
75,95g |
|
39,85g |
|
-
|
-
|
| april 2024 |
| tor 25: |
491 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
25,40g |
|
32,36g |
|
-
|
-
|
| mån 22: |
432 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
46,41g |
|
19,62g |
|
-
|
-
|
| tor 11: |
453 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
16,36g |
|
71,08g |
|
-
|
-
|
| ons 10: |
377 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
37,25g |
|
19,12g |
|
-
|
-
|
| tis 2: |
987 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
36,15g |
|
126,98g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| mån 4: |
480 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
51,07g |
|
14,74g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
599 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
28,03g |
|
15,26g |
|
-
|
-
|
| sön 29: |
669 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
28,54g |
|
55,07g |
|
-
|
-
|
| lör 28: |
573 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
8,58g |
|
60,91g |
|
-
|
-
|
| tor 12: |
1385 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,48g |
|
66,18g |
|
52,00g |
|
-
|
-
|
| maj 2023 |
| ons 10: |
153 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,70g |
|
19,00g |
|
-
|
-
|
| april 2023 |
| tor 27: |
404 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
7,83g |
|
98,96g |
|
-
|
-
|
| ons 26: |
662 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
72,10g |
|
29,90g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
268 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
10,93g |
|
34,13g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
751 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
63,30g |
|
105,00g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
