Senaste mat & motionsinförande
| april 2022 |
| tor 7: |
705 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
42,59g |
|
41,56g |
|
-
|
-
|
| mån 4: |
706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
36,02g |
|
81,05g |
|
2106*
|
 1400
|
| sön 3: |
568 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
22,41g |
|
66,06g |
|
2057*
|
1489
|
| lör 2: |
561 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
25,60g |
|
47,17g |
|
2099*
|
1538
|
| fre 1: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
32,11g |
|
70,22g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
782 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
52,55g |
|
49,80g |
|
2099*
|
1317
|
| ons 30: |
417 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
20,19g |
|
53,14g |
|
2099*
|
1682
|
| tis 29: |
344 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
18,60g |
|
41,59g |
|
-
|
-
|
| mån 28: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
44,08g |
|
68,21g |
|
2104*
|
1204
|
| sön 27: |
80 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
3,51g |
|
14,60g |
|
-
|
-
|
| lör 26: |
912 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
49,17g |
|
76,46g |
|
2228*
|
1316
|
| fre 25: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
74,81g |
|
73,78g |
|
2226*
|
1317
|
| tor 24: |
795 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
31,45g |
|
63,99g |
|
2226*
|
1431
|
| ons 23: |
917 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
50,69g |
|
77,74g |
|
2198*
|
1281
|
| tis 22: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
40,11g |
|
85,15g |
|
2255*
|
1274
|
| sön 20: |
471 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
13,16g |
|
54,85g |
|
2115*
|
1644
|
| lör 19: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
27,18g |
|
67,12g |
|
-
|
-
|
| fre 18: |
1280 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
63,75g |
|
106,31g |
|
-
|
-
|
| tor 17: |
429 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
16,69g |
|
57,15g |
|
2102*
|
1673
|
| ons 16: |
740 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
15,63g |
|
111,17g |
|
-
|
-
|
|
|
