Senaste mat & motionsinförande
| oktober 2021 |
| ons 27: |
1628 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
78,78g |
|
153,87g |
|
-
|
-
|
| tis 26: |
1842 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
82,02g |
|
198,45g |
|
-
|
-
|
| mån 25: |
1404 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
80,07g |
|
140,78g |
|
-
|
-
|
| sön 24: |
1388 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
81,88g |
|
134,96g |
|
-
|
-
|
| lör 23: |
1503 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
100,77g |
|
145,71g |
|
-
|
-
|
| fre 22: |
990 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
51,42g |
|
132,57g |
|
-
|
-
|
| tor 21: |
2694 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,37g |
|
77,28g |
|
241,93g |
|
-
|
-
|
| ons 20: |
1486 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
67,29g |
|
181,01g |
|
-
|
-
|
| tis 19: |
1617 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
66,86g |
|
188,94g |
|
-
|
-
|
| mån 18: |
1260 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
64,13g |
|
149,86g |
|
-
|
-
|
| sön 17: |
1480 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
66,79g |
|
173,78g |
|
-
|
-
|
| lör 16: |
1519 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
71,97g |
|
144,45g |
|
-
|
-
|
| fre 15: |
1082 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
52,67g |
|
121,67g |
|
-
|
-
|
| tis 12: |
2490 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,89g |
|
104,23g |
|
223,34g |
|
-
|
-
|
| mån 11: |
4580 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,04g |
|
110,91g |
|
546,85g |
|
-
|
-
|
| sön 10: |
1904 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,59g |
|
72,24g |
|
211,82g |
|
-
|
-
|
| lör 9: |
1341 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
62,28g |
|
144,79g |
|
-
|
-
|
| fre 8: |
1070 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
82,82g |
|
93,09g |
|
-
|
-
|
| tor 7: |
2557 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,61g |
|
106,91g |
|
297,30g |
|
-
|
-
|
| ons 6: |
1501 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
61,15g |
|
164,37g |
|
-
|
-
|
|
|
