Senaste mat & motionsinförande
| november 2021 |
| tis 2: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
22,00g |
|
-
|
-
|
| mån 18: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
96,88g |
|
95,18g |
|
-
|
-
|
| sön 17: |
155 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| lör 16: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
73,16g |
|
42,49g |
|
1545*
|
 794
|
| fre 15: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
59,51g |
|
46,31g |
|
-
|
-
|
| tor 14: |
75 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
11,00g |
|
4,00g |
|
-
|
-
|
| mån 11: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
69,02g |
|
122,67g |
|
-
|
-
|
| sön 10: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
14,00g |
|
9,00g |
|
-
|
-
|
| lör 9: |
465 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
49,50g |
|
32,00g |
|
-
|
-
|
| fre 8: |
930 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
93,50g |
|
62,50g |
|
1878*
|
948
|
| tor 7: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
72,50g |
|
74,00g |
|
1648*
|
767
|
| ons 6: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
55,50g |
|
68,50g |
|
-
|
-
|
| tis 5: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
84,50g |
|
93,00g |
|
-
|
-
|
| mån 4: |
776 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
81,36g |
|
70,06g |
|
-
|
-
|
| sön 3: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
48,23g |
|
58,52g |
|
-
|
-
|
| lör 2: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
46,45g |
|
114,47g |
|
-
|
-
|
| fre 1: |
855 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
88,29g |
|
66,76g |
|
-
|
-
|
| september 2021 |
| tor 30: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
66,61g |
|
31,35g |
|
1723*
|
781
|
| tis 28: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
55,31g |
|
69,81g |
|
-
|
-
|
|
|
