Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
488 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
32,73g |
|
21,11g |
|
-
|
-
|
| fre 1: |
1054 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
111,92g |
|
85,43g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
175,68g |
|
91,38g |
|
-
|
-
|
| ons 30: |
2123 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
183,55g |
|
184,19g |
|
-
|
-
|
| tis 29: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
100,36g |
|
38,72g |
|
-
|
-
|
| mån 28: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
123,63g |
|
154,27g |
|
-
|
-
|
| sön 27: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
235,96g |
|
168,83g |
|
2681*
|
 700
|
| mån 21: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
55,09g |
|
37,16g |
|
-
|
-
|
| fre 18: |
504 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
30,34g |
|
9,06g |
|
-
|
-
|
| tor 17: |
1820 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
198,78g |
|
108,21g |
|
-
|
-
|
| ons 16: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
47,89g |
|
21,14g |
|
-
|
-
|
| tis 15: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,38g |
|
58,74g |
|
90,26g |
|
-
|
-
|
| mån 14: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
135,02g |
|
40,41g |
|
-
|
-
|
| tor 10: |
2092 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,17g |
|
110,13g |
|
106,19g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
416 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
11,46g |
|
93,89g |
|
-
|
-
|
| mån 21: |
1086 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
65,65g |
|
73,14g |
|
-
|
-
|
|
|
