Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
48,26g |
|
62,60g |
|
-
|
-
|
| tis 12: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
47,57g |
|
52,53g |
|
-
|
-
|
| mån 11: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
43,80g |
|
115,28g |
|
-
|
-
|
| sön 10: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
7,44g |
|
66,91g |
|
-
|
-
|
| lör 9: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
40,83g |
|
41,62g |
|
-
|
-
|
| fre 8: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
42,52g |
|
82,21g |
|
-
|
-
|
| tor 7: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
87,33g |
|
54,03g |
|
-
|
-
|
| ons 6: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
53,12g |
|
92,14g |
|
-
|
-
|
| tis 5: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
59,74g |
|
67,72g |
|
-
|
-
|
| mån 4: |
402 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
22,07g |
|
22,91g |
|
-
|
-
|
| sön 3: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
49,56g |
|
68,91g |
|
-
|
-
|
| fre 1: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
46,66g |
|
98,16g |
|
-
|
-
|
| november 2023 |
| ons 29: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
13,30g |
|
52,22g |
|
-
|
-
|
| sön 26: |
784 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
24,25g |
|
70,13g |
|
-
|
-
|
| lör 25: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
20,76g |
|
47,62g |
|
-
|
-
|
| fre 24: |
778 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
24,36g |
|
83,78g |
|
-
|
-
|
| tor 23: |
931 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
56,78g |
|
32,84g |
|
-
|
-
|
| ons 22: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
50,25g |
|
50,53g |
|
-
|
-
|
| tis 21: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
14,53g |
|
30,59g |
|
-
|
-
|
| mån 20: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
68,25g |
|
85,00g |
|
-
|
-
|
|
|
