Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
24,47g |
|
31,20g |
|
-
|
-
|
| tor 16: |
1551 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,44g |
|
47,65g |
|
120,86g |
|
-
|
-
|
| ons 15: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
63,72g |
|
125,63g |
|
-
|
-
|
| tis 14: |
1447 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
88,65g |
|
127,12g |
|
-
|
-
|
| mån 13: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
70,71g |
|
64,08g |
|
-
|
-
|
| tor 9: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
41,83g |
|
27,52g |
|
-
|
-
|
| ons 8: |
1681 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,49g |
|
110,86g |
|
85,35g |
|
-
|
-
|
| tis 7: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
78,84g |
|
33,53g |
|
-
|
-
|
| mån 6: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
78,68g |
|
24,80g |
|
-
|
-
|
| fre 3: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
11,62g |
|
20,71g |
|
-
|
-
|
| tor 2: |
1270 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
53,94g |
|
135,63g |
|
-
|
-
|
| ons 1: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
66,70g |
|
144,75g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
55,52g |
|
83,11g |
|
-
|
-
|
| mån 29: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
53,93g |
|
72,24g |
|
-
|
-
|
| lör 27: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
82,25g |
|
78,74g |
|
-
|
-
|
| fre 26: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
32,87g |
|
135,24g |
|
-
|
-
|
| tor 25: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
59,94g |
|
71,85g |
|
-
|
-
|
| ons 24: |
861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
65,39g |
|
60,59g |
|
-
|
-
|
| tis 23: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
48,25g |
|
54,11g |
|
-
|
-
|
| mån 22: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
56,90g |
|
48,78g |
|
-
|
-
|
|
|
