Senaste mat & motionsinförande
| augusti 2021 |
| mån 16: |
1040 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
52,72g |
|
135,55g |
|
-
|
-
|
| sön 15: |
1161 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
44,76g |
|
147,93g |
|
-
|
-
|
| lör 14: |
1074 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
52,20g |
|
144,33g |
|
-
|
-
|
| fre 13: |
936 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
54,44g |
|
139,96g |
|
-
|
-
|
| tor 12: |
1158 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
61,00g |
|
152,44g |
|
-
|
-
|
| ons 11: |
1170 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
50,59g |
|
151,19g |
|
-
|
-
|
| tis 10: |
1079 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
67,80g |
|
161,06g |
|
-
|
-
|
| mån 9: |
977 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
43,71g |
|
138,79g |
|
-
|
-
|
| sön 8: |
1243 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
54,66g |
|
172,59g |
|
35*
|
 1208
|
| lör 7: |
1277 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
55,01g |
|
177,90g |
|
-
|
-
|
| fre 6: |
1152 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
37,88g |
|
180,59g |
|
-
|
-
|
| tor 5: |
1023 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
30,72g |
|
141,34g |
|
-
|
-
|
| ons 4: |
1073 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
46,57g |
|
143,74g |
|
-
|
-
|
| tis 3: |
1304 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
49,68g |
|
160,14g |
|
-
|
-
|
| mån 2: |
1368 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
68,83g |
|
198,27g |
|
-
|
-
|
| sön 1: |
1239 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
75,90g |
|
151,50g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1081 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
64,88g |
|
149,52g |
|
-
|
-
|
| fre 30: |
1113 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
47,37g |
|
199,02g |
|
-
|
-
|
| tor 29: |
1284 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
48,51g |
|
155,06g |
|
1373*
|
 89
|
| ons 28: |
797 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
38,20g |
|
108,27g |
|
-
|
-
|
|
|
