Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
70,96g |
|
77,33g |
|
-
|
-
|
| lör 3: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
30,47g |
|
4,31g |
|
-
|
-
|
| fre 2: |
2072 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
98,31g |
|
225,83g |
|
-
|
-
|
| tor 1: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
137,34g |
|
141,15g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
106,34g |
|
150,57g |
|
-
|
-
|
| tis 30: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
102,92g |
|
146,24g |
|
-
|
-
|
| mån 29: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
127,80g |
|
175,71g |
|
-
|
-
|
| sön 28: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
130,04g |
|
123,40g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
909 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
77,18g |
|
109,50g |
|
-
|
-
|
| mån 17: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
108,38g |
|
116,56g |
|
-
|
-
|
| fre 7: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
80,74g |
|
102,75g |
|
-
|
-
|
| tor 6: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
106,28g |
|
123,13g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
1000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
110,84g |
|
119,21g |
|
-
|
-
|
| tor 14: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
120,18g |
|
147,29g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1756 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
142,63g |
|
181,16g |
|
-
|
-
|
| december 2023 |
| fre 29: |
1512 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
121,19g |
|
193,08g |
|
-
|
-
|
| tor 28: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
82,68g |
|
156,61g |
|
-
|
-
|
| november 2023 |
| tor 23: |
1442 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
145,36g |
|
153,70g |
|
-
|
-
|
| ons 22: |
1647 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
175,18g |
|
170,48g |
|
-
|
-
|
| tis 21: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
151,70g |
|
162,06g |
|
-
|
-
|
|
|
