Senaste mat & motionsinförande
| oktober 2022 |
| ons 12: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
5,07g |
|
53,36g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
53,92g |
|
205,08g |
|
-
|
-
|
| tor 29: |
2804 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,36g |
|
173,18g |
|
146,27g |
|
-
|
-
|
| ons 28: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
68,21g |
|
210,20g |
|
-
|
-
|
| tis 27: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
93,80g |
|
175,51g |
|
-
|
-
|
| tor 22: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,57g |
|
14,30g |
|
-
|
-
|
| lör 17: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
25,05g |
|
58,23g |
|
-
|
-
|
| fre 9: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
8,03g |
|
65,77g |
|
-
|
-
|
| fre 2: |
886 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
38,26g |
|
153,56g |
|
-
|
-
|
| tor 1: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
60,42g |
|
226,15g |
|
-
|
-
|
| augusti 2022 |
| sön 28: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
23,04g |
|
180,45g |
|
-
|
-
|
| lör 27: |
2475 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
64,78g |
|
410,89g |
|
-
|
-
|
| fre 26: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
70,58g |
|
159,03g |
|
-
|
-
|
| tor 25: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
98,99g |
|
194,17g |
|
-
|
-
|
| ons 24: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
82,33g |
|
129,68g |
|
-
|
-
|
| tis 23: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
68,96g |
|
209,07g |
|
-
|
-
|
| mån 22: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
75,22g |
|
202,02g |
|
-
|
-
|
| fre 19: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
64,83g |
|
184,38g |
|
-
|
-
|
|
|
