Senaste mat & motionsinförande
| januari 2022 |
| mån 17: |
1079 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
116,07g |
|
93,53g |
|
-
|
-
|
| fre 14: |
1148 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
118,14g |
|
74,72g |
|
-
|
-
|
| december 2021 |
| mån 27: |
1369 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
150,73g |
|
87,23g |
|
-
|
-
|
| tis 21: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
117,23g |
|
67,93g |
|
-
|
-
|
| sön 19: |
1373 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
162,05g |
|
84,13g |
|
-
|
-
|
| lör 18: |
1122 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
145,35g |
|
83,70g |
|
-
|
-
|
| fre 17: |
1276 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
155,35g |
|
75,60g |
|
-
|
-
|
| tor 16: |
1116 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
123,35g |
|
62,55g |
|
-
|
-
|
| ons 15: |
1252 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
128,36g |
|
62,67g |
|
-
|
-
|
| mån 13: |
1375 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
191,11g |
|
60,05g |
|
-
|
-
|
| sön 12: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
112,85g |
|
53,85g |
|
-
|
-
|
| lör 11: |
1540 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
162,35g |
|
85,43g |
|
-
|
-
|
| fre 10: |
1393 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
125,27g |
|
73,18g |
|
-
|
-
|
| tor 9: |
1275 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
129,95g |
|
41,72g |
|
-
|
-
|
| ons 8: |
1069 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
129,47g |
|
27,20g |
|
-
|
-
|
| tis 7: |
918 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
61,47g |
|
60,30g |
|
-
|
-
|
| mån 6: |
1128 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
117,79g |
|
47,31g |
|
-
|
-
|
| sön 5: |
1010 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
97,67g |
|
42,18g |
|
-
|
-
|
| lör 4: |
1259 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
155,65g |
|
47,25g |
|
-
|
-
|
|
|
