Senaste mat & motionsinförande
| april 2022 |
| tor 7: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
5,18g |
|
131,40g |
|
-
|
-
|
| tis 5: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,00g |
|
68,00g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
1665 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
40,21g |
|
185,50g |
|
-
|
-
|
| sön 13: |
2341 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
127,06g |
|
258,60g |
|
-
|
-
|
| fre 11: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
50,81g |
|
133,32g |
|
-
|
-
|
| tor 10: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
2,14g |
|
54,24g |
|
-
|
-
|
| ons 9: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
25,27g |
|
65,25g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
5,54g |
|
29,16g |
|
-
|
-
|
| september 2021 |
| tor 30: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
66,09g |
|
92,56g |
|
-
|
-
|
| ons 29: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
53,00g |
|
153,72g |
|
-
|
-
|
| tis 28: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
70,60g |
|
96,91g |
|
-
|
-
|
| mån 27: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
73,07g |
|
60,68g |
|
-
|
-
|
| sön 26: |
1760 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,05g |
|
84,34g |
|
122,17g |
|
-
|
-
|
| lör 25: |
2024 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
99,95g |
|
194,63g |
|
-
|
-
|
| fre 24: |
1996 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,44g |
|
109,40g |
|
160,44g |
|
-
|
-
|
| tor 23: |
451 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
34,93g |
|
31,31g |
|
-
|
-
|
| ons 22: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
87,87g |
|
178,86g |
|
-
|
-
|
| tis 21: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
31,05g |
|
73,15g |
|
-
|
-
|
| mån 20: |
1615 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
79,90g |
|
211,95g |
|
-
|
-
|
| sön 19: |
3293 *
|
274%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,46g |
|
110,51g |
|
369,20g |
|
-
|
-
|
|
|
