Senaste mat & motionsinförande
| februari 2020 |
| tis 18: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
30,57g |
|
66,59g |
|
2798*
|
 1940
|
| fre 14: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
48,77g |
|
197,19g |
|
2798*
|
1300
|
| tor 13: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
56,76g |
|
198,15g |
|
-
|
-
|
| ons 12: |
1958 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,09g |
|
89,77g |
|
141,19g |
|
2236*
|
278
|
| tis 11: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,00g |
|
15,00g |
|
2798*
|
2608
|
| mån 10: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
81,27g |
|
219,19g |
|
2252*
|
444
|
| sön 9: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
79,98g |
|
178,59g |
|
-
|
-
|
| lör 8: |
2291 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
64,76g |
|
355,86g |
|
-
|
-
|
| fre 7: |
2243 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,12g |
|
96,81g |
|
237,81g |
|
-
|
-
|
| tor 6: |
625 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
13,89g |
|
110,68g |
|
-
|
-
|
| ons 5: |
2133 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
76,22g |
|
265,79g |
|
-
|
-
|
| tis 4: |
2074 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,05g |
|
73,71g |
|
203,83g |
|
2798*
|
724
|
| mån 3: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
48,57g |
|
174,59g |
|
2239*
|
996
|
| sön 2: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
12,57g |
|
39,59g |
|
2242*
|
1854
|
| lör 1: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
56,39g |
|
240,18g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
2276 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
66,60g |
|
311,80g |
|
2924*
|
648
|
| tor 30: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
57,03g |
|
214,84g |
|
2242*
|
473
|
| ons 29: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
65,98g |
|
254,97g |
|
-
|
-
|
| tis 28: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
66,47g |
|
259,29g |
|
2686*
|
893
|
| mån 27: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
113,21g |
|
140,25g |
|
-
|
-
|
|
|
